My friends,
Today, circumstances (including questionable eating habits yesterday) conspired against me getting to the yoga studio for a class. Instead, I signed up for a free week of yoga on demand and streamed a 30-minute restorative class, which is all I felt I could manage.
I am now supremely relaxed and not a little sleepy.
What happened: I'm listening to my body when it says, "Hell no."
Way to listen. And, way to digitize your experience.
ReplyDeleteI like that.
Maybe you could make a video of yourself doing yoga while watching a video of others do yoga and then the Earth turns itself inside out, namaste-style.
It is Friday afternoon and I have lost my marbles.
Zoë